Friday, July 25, 2014

How our homes have evolved

As we know, every human being needs food, clothing, and shelter, which are the basic necessities of life. This article is all about how shelter or our homes has evolved since the earliest man started living in the caves, and their importance in the future.

From a modest beginning of sheltering man from the vagaries of outside weather, our homes have evolved substantially over the last few centuries to attain a significant level of importance in our lives. In the agricultural age, man started acquiring land for farming activities and he would have his small house in the same land, so that he could rest and sleep the night after a hard day in the farms. As man became more affluent and wealthy, he acquired larger tracts of land and built houses according to his rich tastes and importance. In the industrial age, men started moving to cities and acquired and built houses with a neighborhood. Social calls and invitations became common as people started inviting each other to their homes. In ancient India, joint families became common because of large ancestral homes where the entire family stayed and bonded together. In the electronic age, our homes provided us entertainment and comfort through the widespread use of televisions, radios, refrigerator, and washing machines. As families became nuclear, our houses provided us the private space to relax and pursue our individual interests. Through the widespread use of home phones, we can talk to and be touch with family, friends, and distant relatives, right from the comfort of our homes.

In the modern information age (or Internet) age, our homes are at the center of our existence. From ordering our groceries, entertaining ourselves with the television and the computer, and pursuing individual interests like gardening, playing a guitar, and home decorations, our home is rightly where our heart (and all the action) is. With home schooling and virtual working (from home) on the constant rise, current homes provide a comfortable and safe environment to realize our potential. While women still dominate the home maker space, today’s man does not hesitate to stay at home to either be a stay-at-home dad or to convert his home space into an office. This is also a convenient trend among nuclear families, where parents do not have the support system for their children in their absence.

An increasing number of companies are willing to allow their employees to work from their homes, as this saves them the business cost of providing office space. With regards to home schooling, the current education system is increasingly unable to provide quality education to all students. With home schooling and distant education, students can learn from the comforts of their home at their own pace, and at the same time, not compromise on their academic future.

With advances in technology providing us smart, intelligent, and green homes, are future homes going to be self-sufficient in providing us much more than shelter, education, workplace, and entertainment? Going by the huge improvements, it sure looks likely.


Here’s looking forward to making our homes our own complete hangout for everything.

Monday, July 14, 2014

Why a healthy breakfast is vital

For a healthy body and mind, the food that we consume daily plays a very important role. Although the number of calories required can vary between individuals depending upon their age, occupation, and environment, a proper breakfast consisting of a balanced diet ensures that you have sufficient energy to meet the demands of the entire day.

The breakfast is probably the most important meal of day, as it provides our body with the required energy after 8-12 hours of fasting, depending on our sleep patterns. For growing children, having a proper breakfast with a balanced mix of proteins, vitamins, and fibres is an important building block in their physical and mental development. In fact, research studies have proved that a proper breakfast can increase the metabolism rate in our body, and enable it to burn calories and maintain body weight. On the other hand, skipping or eating an insufficient breakfast can slow down our metabolism rate and can increase our body weight in the long run. A proper breakfast provides our body with a good quantity of nutrients, sufficient for the first half of day, and ensures that we do not crave for any late-morning meals before lunch time. This not only saves time spent in binge eating, but also prevents long-term weight gains because of our sedentary lifestyle.

Parents face a daily challenge of providing a proper breakfast meal for their school-going chid, during the morning rush hour. In most cases, they send the child to school after drinking a glass of milk. Unfortunately, a glass of milk cannot provide the same benefits as a proper balanced meal. In India, there is no standard breakfast menu, as each part of India has its own specialities. A typical Indian breakfast can consists of items varying from idli, dosa, chapatti, puri, and egg fry to local delicacies like poha, upma, and paratha. Luckily, due to globalization, Indians have also taken to breakfast items from across the world, including corn flakes, whole grain bread (for carbohydrates), fruits, egg varieties, cheese, salads (for proteins), and cereals. Another popular addition to the Indian breakfast are packaged fruit juices, which provide valuable nutrients including fibres and vitamins to our bodies.

Just as the items we eat for lunch vary from day to day, we can vary our breakfast items for each day of the week. This ensures that our bodies are provided a healthy balance of all nutrients available in each food. As children learn eating habits from their parents, we can thus ensure that they also follow a healthy breakfast routine. As a rule, it is advisable to consume our breakfast within 2 hours of waking up each morning. In addition to having a proper breakfast, it is also important to spend sufficient time in consuming and digesting our breakfast. A hastily eaten breakfast can negate the benefits of the morning meal.

While over-eating any meal (including breakfast) should be avoided, a well eaten and digested breakfast always ensures that our children eat less junk food and shows them the value of good eating habits.